Anger Counselling Oldham

Anger is a normal, healthy emotion. But managing anger can be a problem for many people who find it difficult to keep their anger under control.

Anger can be caused by a variety of reasons some may be immediately apparent to you and some may not. Anger counselling can help you explore all reasons why you may be feeling angry. This can be beneficial both physically and mentally, unresolved anger can manifest itself as many things; anxiety, depression, heart attack, flu and problems with digestion, increased anger and frustration,

It is important to be able to recognise the signs of when you are getting angry, as well as being able to talk this through with anger counselling, we can also look at ways in which anger can be managed.

In addition to anger counselling there are other ways in which you can compliment this:
  • Exercise
  • Relaxation techniques
  • Physical exercise such as swimming, walking or running
individual & relationship counselling oldham
CONTACT US

Call us on 07979 913307 or we can call you back.

COUNSELLORS / THERAPISTS

Gillian Moorhouse, Bsc, Dip MBACP, BACP Registered.

FIND US

The Counselling Service
St Chad's Offices (off High Street)
Uppermill
Saddleworth
Oldham
Greater Manchester
OL3 6AP

Parking Available

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one to one counsellor oldham

relationship counselling oldham